Lady Tips For Staying Healthy

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As a woman we need to make sure we remain fit and healthy during the course of our lives. From the time of a teenager to a grown woman and a mother, our bodies undergo significant changes in form and function. With the various changes that occur during these time periods we need to make sure that our bodies are in fact working in good condition. If in the case of complications, unlike in men, treating women can be a much harder and more sensitive task.

Teenage Years

The time period as a teenager is when our bodies become to show changes and separate us from the boys. Development of breasts and hips, a well-defined body shape and growth spurts are seen. While these are the external changes, internally we grow up to become women capable of child bearing. Our internal organs too change with the beginning of the menstrual cycle and our bodies become geared up to face the challenge of carrying a baby.

As a Mother

During pregnancy is when our bodies undergo the most amount of change. Not only is there someone growing inside you but your whole systems change in order to facilitate the growth and safety of the little person. During this period it is important to get regular physical exam Adelaide done so as to reduce the risk of complications from occurring.

It is also important to get a diabetes education, high blood pressure and on how to handle stress and back pains as these are common ailments seen in pregnant ladies during the course of their pregnancy.

The period after the baby is born is also a crucial period in which it is important to get regular exercise and to eat healthy so as to be able to breastfeed the child. There are certain food items which help improve production of milk and having these items will make it easier to feed the baby. During the course of the child’s life, while it is easy to give priority to the child and neglect one’s self, it is essential to look after yourself so as to be able to look after and be active for the child in turn.

The Ageing Process

Men tend to age more gracefully than women. After all the effects of looking after house and child bearing, the bodies of women tend to sag and wrinkle up faster. The secret here is not to prevent aging, but to age with grace. Eating healthy, having constant exercise, being hydrated are key elements in this process which will help you maintain mobility in the limbs and keep skin looking fresh.